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The Power of Micro-Affirmations: 5 Tips to Be a Better Ally in 2023

Updated: Feb 25, 2023

By Nick Boyd, MBA - HR & Talent Executive




A micro-aggression is a subtle but harmful comment or action that is directed at a marginalized group of people. These actions or comments can be intentional or unintentional, and they often stem from unconscious biases that a person may hold. Micro-aggressions can take many forms, such as derogatory remarks, excluding someone from a conversation or activity, or making assumptions about a person's abilities or characteristics based on their race, ethnicity, gender, sexual orientation, or other identity.

Micro-affirmations, on the other hand, are small, positive actions or statements that can help to counteract the negative effects of micro-aggressions and create a more inclusive and welcoming environment. Some examples of micro-affirmations include:

  • Acknowledging and validating the experiences and feelings of marginalized individuals

  • Using inclusive language and avoiding language that might be offensive or exclusionary

  • Providing opportunities for all employees to participate and contribute to decisions and discussions

  • Celebrating diversity and promoting inclusivity in company policies and practices

  • Offering support and resources to help employees from marginalized groups succeed in the workplace

By using micro-affirmations and actively working to create a more inclusive environment, companies can foster a sense of belonging and respect among all of their employees, regardless of their identity. This can lead to a more positive and productive workplace and can help to build a more diverse and representative workforce. In a world where marginalized and minority groups often face micro-aggressions – subtle, often unconscious acts of discrimination – micro-affirmations can act as a counterbalance, helping to create a more inclusive and supportive environment.


Here are some tips for how to put micro-affirmations into practice:

  1. Pay attention to body language and nonverbal cues. A smile, a pat on the back, or a warm greeting can go a long way in making someone feel valued and appreciated.

  2. Use inclusive language. Avoid using language that reinforces stereotypes or excludes certain groups. Instead, use language that is welcoming and respectful of all people.

  3. Recognize and celebrate diversity. Celebrate the differences that make us unique and seek out opportunities to learn from and appreciate different cultures and experiences.

  4. Offer support and encouragement. Show appreciation for someone's hard work, offer to help with a task, or simply listen and provide a supportive ear.

  5. Take action against micro-aggressions. If you witness a micro-aggression, consider speaking up and offering support to the person who has been targeted.

By focusing on micro-affirmations as well as micro-aggressions, we can create a more inclusive and supportive environment for everyone. It's not always easy, but small acts of kindness and appreciation can make a big difference in the lives of others. So, let's make an effort to be more mindful of the micro-affirmations we can offer to those around us and work towards creating a more inclusive and supportive world for all.


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